Fish Pie Recipe

How to Make Fish Pie

Method

1. Preheat oven to 180˚C.
2. Boil potato and sweet potato until just soft.
3. Grease a deep baking dish with a little olive oil.
4. Add carrot, celery, cheese, spinach and tomatoes to baking dish and mix together.
5. Layer fish on top of vegetables and pour over lemon juice.
6. Drain potatoes and mash with olive oil to make a thick mash. Season with pepper and a small amount of salt.
7. Spread evenly over the top of the fish and vegetable mixture.
8. Bake for 30-40 minutes until top is golden.
9. Cut into 4-6 pieces and serve while hot. Add a garden salad to get more veggies. Lemon wedges may be served to squeeze on top for an extra zesty flavour.

It is recommended we should aim for 3 serves of fish per week and 5 serves (or more) of vegetables every day. Each serve of this recipe provides 1 serve of fish and 3-4 serves of vegetables per person.