Beef & Tomato Keema

Method

Heat oil in a large frying pan over high heat. Add onion; cook and stir for 2 minutes or until soft. Add beef; cook, stirring to break up lumps, for 5 minutes or until browned. Add cumin, turmeric and ginger; cook and stir for 30 seconds or until fragrant. Add tomato; bring to a simmer. Simmer for 1 minute or until reduced slightly.

Add beans; cook, covered, for 3 minutes or until beans are tender. Top with yogurt and coriander. Serve with lemon wedges and rice.

 

Nutrition/serve

2671kJ; 24g fat (10g sat); 49g protein; 54g carbohydrate; 5g fibre

 

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