Gluten Free Indian Dosa

Dosa is a staple of South Indian cuisine, traditionally served as a vegetarian dish with potato masala and a tangy sambar for which there are heaps of easy online recipes. Our version is made with alternative gluten free, high protein flours to create a healthy base for any filling of your choice; If you’re on a health kick add some high protein fillings, such as Indian spiced chicken breast, fresh spinach, parsley and a dollop of Greek yogurt.


  1. Sift flours in a bowl and combine with the water, and a pinch of salt, adding extra water to the batter if it appears too thick; it should be the consistency of thin cream.
  2. Heat a little oil in an 8-inch/20cm non-stick pan. Add a ladle-full of batter, quickly swirling the pan to create a thin, crepe-like dosa. Cook until lightly browned on the base, about 2 minutes, then flip, and cook a further 1-2 minutes. Repeat with remaining batter.
  3. Serve dosa filled with potato masala, coconut sambal, a side of yoghurt and/or chutney.