Massaman Beef & Green Onion Skewers

Method

Soak 12 bamboo skewers in cold water for 10 minutes. Skewer beef and onion on skewers. Spray with oil; season. Heat a char-grill pan over oderately high heat. Cook and turn skewers for 5 minutes or until cooked.

Meanwhile, place curry paste in a medium saucepan over low heat. Cook and stir for 1 minute. Add coconut cream, sugar and soy sauce; simmer for 2 minutes or until thickened slightly.

Top skewers with chilli and coriander. Serve with rice and sauce.

 

Nutrition/Serve:

2639kJ; 21g fat (9g sat); 66g protein; 43g carbohydrate; 2g fibre

 

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