Slow Cooked Beef with Barley
Preheat oven to 155oC. Heat 2 tsp olive oil in a large frypan on high heat and brown beef until sealed. Transfer toa casserole dish.
In the same frypan, cook onion, garlic and celery until soft. Add stock and bring to the boil, then pour over the beef in the casserole dish.
Add barley, tomatoes, rosemary and sugar, then cover and bake for 2 1/2hours, or until beef is tender. Season with pepper to taste.