Energy Bowl with Honey Caramelised Apple


  1. Place the oats and the milk or water in a large pan over a medium heat. Add a tiny pinch of salt and stir with a wooden spoon. Bring to a steady simmer for 5 to 6 minutes. Keep stirring as often as you can to get a smooth, creamy porridge - if you like your porridge runnier, simply add more milk or water until it reaches the desired consistency.
  2. Pull off the apple stalk, then use a box grater to coarsely grate the apple onto a chopping board (core and all). In a pan over a medium heat, cook the grated apple and the honey until soft. Stir the cinnamon into 
the mixture.
  3. Add the almonds to a small, non-stick frying pan over a medium heat (there's no need for oil) for 3 to 4 minutes or until lightly golden. Stir occasionally. Serve the apple and the toasted almonds on top 
of the porridge.

If you prefer, change the fruit and nuts to those of your choice.