Mild Spiced Fried Fish with Roast Sesame Potatoes Recipe

How to make Mild Spiced Fried Fish with Roast Sesame Potatoes


  1. Preheat oven to 220°C (200°C fan-forced). 
  2. Line a baking tray with baking paper. Toss the potato cubes with 2 tablespoons of oil and place on prepared tray. Bake for 30-35 minutes or until crisp and golden.
  3. Meanwhile, heat a non-stick frypan on medium heat and toast sesame seeds for 2 -3 minutes or until lightly golden. Continuously move around the pan, so as not to stick and burn. Set aside.
  4. Steam broccoli and peas. Toss in olive oil and season. Keep warm.
  5. Combine flour, paprika and cumin on a plate. Season lightly with salt and papper. Coat both sides of fish in the mixture.
  6. Heat remaining oil in a medium-sized, non-stick frying pan over medium heat.
  7. Remove cooked potatoes. Drizzle with a little more olive oil, season with salt and pepper and the toasted sesame seeds. Toss and set aside.
  8. Add fish to the warm pan and cook for 2-3 minutes on each side or until the fish is cooked and opaque. Keep warm.
  9. Serve fish with sesame potatoes and steamed vegetables.

Tip: Try serving with mayonnaise as a dipping sauce.