Cauliflower Spiced Rice Recipe

How to Make Cauliflower Spiced Rice


  1. Pre-heat the oven to 200°C (or 180°C for fan-forced oven)
  2. Rinse cauliflower and pat dry. Cut into quarters (removing & discard the thick stem) and then roughly chop each part.
  3. Using Food Processor, and in 2 separate batches, add chopped cauliflower and process each batch until the cauliflower resembles couscous.
  4. Put the ‘cauliflower rice’ into a bowl and mix in the olive oil, paprika, cumin and garlic – season with some salt and black pepper and mix well.
  5. Cover large roasting tray with baking paper and pour cauliflower, spreading into a thin layer.
  6. Cook in the oven for 12-15 minutes, fluffing the rice up with a fork half-way through.
  7. Add the coriander (or preferred herb) and stir through the rice and serve.